FREE TENNIS PERFORMANCE GUIDE

BOUNCING BACK FROM MISTAKES

A HOW-TO GUIDE

A simple 5-step reset method to help you recover from mistakes, regain your focus, and approach the next point with confidence.

Manage your emotions

Reset your mind and body

Stay confident under pressure

INSIDE THE GUIDE

1. Sharp Exhale

Quickly reset your nervous system and stop the

fight-or-flight response after a mistake.

2. Intentional Breath

Use a simple breathing pattern to calm your mind, lower stress and return to the present.

3. Multi-Step Routine

Use a consistent routine to create stability and take control of what you can control.

4. Commitment Statement

Refocus with a simple strategy statement and commit to your next action with purpose.

5. Let's Go Behavior

Use an anchor behavior to signal your body and mind that you're ready to compete.

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Those 25 seconds between points can make the difference between winning and losing.